As a solution, you can record your own sound and listen it during a day, at library, at bus, something like this. In this way, I mention "listening frequently", it will lead to focusing on just a word. If you can gather attention to only a few things, learning becomes easier.
Torture! Let's pronounce it like you are exposed to a torture! What is torture? You must ask yourself frequently. What is torture?
To intentionally inflict pain or suffering on somebody
note: It is a useful way to learning that "using the word in different context in many times. You should try to build links, and bridges!
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